Classes are open to all levels of runners, from very beginner run/walkers up to advanced runners. We have a pace card (aka the "Stryde Guide") with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace, on an effort scale of 1 - 5. We offer running and strength combo classes, as well as all running classes. The workouts are synced with music, in a dark room...pick your poison!
Cancellation Policy - We ask that you cancel for a class before 10 hours leading up to the class you have signed up for. If you cancel with less than 10 hours before class, you will lose your class credit and be charged $7. We only have 12 treads so we need to make sure everyone can get in and run! Thank you in advance.
Amenities - We have two women's showers and one men's showers. We have sweat towels, shower towels, hair dryers, shampoo, conditioner, and soap.
*Please wear different shoes to the studio than your running shoes and change into your running sneakers at the studio to keep our state of the art treadmills clean and healthy*
This class is open to al levels, from run/walkers up to advanced runners. This 45 minute or 60 minute long class is more about endurance rather than shorter, faster sprints. This class works similar to a tempo run.
This class is for all levels, from run/walkers all the way up to advanced runners. Trainers will introduce sprints, hills, and short intervals to maximize your calorie burn, build turnover, and make you a stronger, faster runner.! Measure your improvement by challenging yourself to higher speeds each week.
This 50 minute class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to whip you into shape! This is similar to a boot camp class, we incorporate all body weight exercises a long with sprints and hills. This class is the real deal!
-Half Marathon Package-
Training for a half? Whether this is your first half marathon, or your 50th, we can help you get to the finish line in the time you want. Meet for a class once a week for 12 weeks. Through personalized training plans from our certified instructors, you will be held accountable. Plus, we'll throw in a free MyStryde shirt! We are here to help! 13.1 here we come!
We are your marathon headquarters. This package includes one class per week for 14 weeks. The last thing you want to do is go into a marathon under trained, but you also don’t want to be over trained! Our experienced and certified instructors will provide you with what you need to reach your goal. Classes include a personalized training plan. See you at the starting line!
**OUTDOOR CLASSES** Summer Schedule Only
*Please note, there are no refunds on class packages. We can extend class expiration dates for injuries and medical reasons on a case by case basis. For questions on this policy please email email@example.com.