INDOOR TREADMILL CLASSES

-Endurance-

This class is open to al levels, from run/walkers up to advanced runners. This 45 minute or 60 minute long class is more about endurance rather than shorter, faster sprints. This class works similar to a tempo run. 

-Stryde-

This class is for all levels, from run/walkers all the way up to advanced runners. Trainers will introduce sprints, hills, and short intervals to maximize your calorie burn, build turnover, and make you a stronger, faster runner.! Measure your improvement by challenging yourself to higher speeds each week.

- Power Stryde - 

This 50 minute class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to whip you into shape! This is similar to a boot camp class, we incorporate all body weight exercises a long with sprints and hills. This class is the real deal!

 

OUTDOOR TRACK (May - Oct)

Outdoor Track Plus Strength - Charlestown High - Tuesday mornings at 6:15am - 50 minute running and strength class.  Meet at Charlestown High School. $13. 

 

*Please note, there are no refunds on class packages. We can extend class expiration dates for injuries and medical reasons on a case by case basis. For questions on this policy please email info@mystryde.com.