Classes are open to all levels of runners, from very beginner run/walkers up to advanced runners. We have a pace card (aka the "Stryde Guide") with suggested paces for beginners, intermediate, and advanced runners so everyone can run at their own pace, on an effort scale of 1 - 5. We offer running and strength combo classes, as well as all running classes. The workouts are synced with music, in a dark room...pick your poison!
Cancellation Policy - We ask that you cancel for a class before 10 hours leading up to the class you have signed up for. If you cancel with less than 10 hours before class, you will lose your class credit and be charged $7. We only have 12 treads so we need to make sure everyone can get in and run! Thank you in advance.
Amenities - We have two women's showers and one men's shower. We have sweat towels, shower towels, hair dryers, shampoo, conditioner, and soap.
*Please wear different shoes to the studio than your running shoes and change into your running sneakers at the studio to keep our state of the art treadmills clean and healthy*
INDOOR TREADMILL CLASSES
This class is open to al levels, from run/walkers up to advanced runners. This 45 minute or 60 minute long class is more about endurance rather than shorter, faster sprints. This class works similar to a tempo run.
This class is for all levels, from run/walkers all the way up to advanced runners. Trainers will introduce sprints, hills, and short intervals to maximize your calorie burn, build turnover, and make you a stronger, faster runner.! Measure your improvement by challenging yourself to higher speeds each week.
- Power Stryde -
This 50 minute class burns calories on and off the treadmill. Be prepared for a combo of both running and strength exercises to whip you into shape! This is similar to a boot camp class, we incorporate all body weight exercises a long with sprints and hills. This class is the real deal!
OUTDOOR CLASSES (May - Oct)
Outdoor Track Plus Strength - Charlestown High - Tuesday mornings at 6:15am - 50 minute running and strength class. Meet at Charlestown High School. $13.
Outdoor Power Stryde - This class is like an outdoor boot camp class. Be ready for sprints, stairs, HIIT, and maybe even some outdoor barre. 6:50am on Wednesday mornings. Meet at MYSTRYDE. $13
Outdoor Track Plus Strength - Southie - Thursday mornings at 6:15am - 50 minutes running class with 5 - 10 min of strength at the end. Meet at Joe Maokley Field Track $13
*Please note, there are no refunds on class packages. We can extend class expiration dates for injuries and medical reasons on a case by case basis. For questions on this policy please email firstname.lastname@example.org.