We offer a variety of classes. Choose from a combination of strength and treadmill, all treadmill, or all strength classes.
POWER STRYDE
STRENGTH + TREADMILL COMBO
This class includes 50% Strength Training, 50% Intervals on the Treadmill. Alternate between cardio run intervals, and strength training on the floor. We have 45 and 60 minute Power Stryde classes on the schedule.
POWER
STRENGTH
This 45 minute functional strength class is only offered at our Charlestown studio in our strength room. This class focuses on strength, with short cardio bursts between heavier strength focussed exercises. Be prepared to use a variety of equipment, including barbells, TRX, kettlebells, and more.
POWER HIIT
STRENGTH ONLY
This 45 minute class is offered at both our Charlestown and South Boston location. These classes do not involve running. When offered in Charlestown, you’ll be in the strength room using a variety of equipment to get your heart pumping during power and cardio strength moves.
When offered in South Boston, you’ll be using dumbbells, benches, body weight and bands during this heart pumping strength and cardio class. (Again, it does not include running)
STRYDE
TREADMILL
This class is solely focused on running. It includes a variety of speed and hill intervals to build your speed and endurance, and keep you entertained. This is fantastic option for anyone trying to run faster, longer, or to train for a race of any distance. We have 35, 45 and 60 minute Stryde classes on the schedule.
STRYDE + STRENGTH
STRENGTH + TREADMILL COMBO
These classes consist of 30-45 minutes of interval training on the treadmill, followed by 15-20 minutes of strength training. The strength portion focuses on core, upper body or legs + glutes, depending on the day. We have 45 or 60 minute Stryde + Strength classes on the schedule.
hyrox
This class incorporates HIIT and functional fitness in a class designed to prep you for a HYROX competition. You do not need to be signed up for a HYROX competition to take class. Expect movements such as sled pushes, burpees, farmers carries, and more. This class does not include running.
hyrox RUN
This class incorporates HIIT and functional fitness, as well as running. This class is designed to prepare for a HYROX competition, but you do not need to be signed up for a HYROX competition to take class. Expect movements such as sled pushes, burpees, wall balls, and running
RUN CLUB
We host a run club on Tuesday mornings at 6:30am out of our South Boston studio. This free 3.5 mile run is a casual community run around castle island and welcome to all fitness levels. We also host a monthly longer group run on Saturdays. Learn more about our monthly Saturday group runs here.
READY TO GO?
