TREAD. STRENGTH. HIIT. MAT.
TREAD ROOM
*All Studio Locations
POWER STRYDE: This 60 or 45 min class alternates between treadmill intervals and strength exercises on the floor.
POWER STRYDE CIRCUIT: 60 - 45 minutes of a circuit based class, going around the room with treadmill stations and floor stations (HYROX training at its best).
STRYDE +: 30 minutes of treadmill intervals followed by 15 minutes of isolated floor work (core, glutes, or upper body)
STRYDE: 45 minutes of treadmill intervals (a client favorite!)
POWER ROOM
*All Studio Locations
POWER: This 45 minute strength class is designed to work on your progressive overload, build real strength and help you with correct form.
POWER HIIT: 45 minutes of HIIT and strength exercises, such as sled pushes, kettle bell swings, wall balls, and more. A client favorite, currently offered Tuesdays and Saturdays.
MaT ROOM
*South Boston Studio Only
FLOW + STRENGTH: 45 minute class incorporating mobility and stretch at the beginning of class, leading into 25 minutes of strength, finishing with 10 minutes of stretch.
MAT STRENGTH + HIIT: 45 minute strength and HIIT class designed to make you sweat and lift heavier dumbbells.
RESET: This recovery class is all mobility, stretching, and foam rolling.
FREE RUN CLUB
We currently host a free run club from our South Boston Studio on Tuesdays at 6:30am. Just show up! All paces welcome.
As a reminder, we offer 1:1 personal coaching if you’re looking to up your run game or train for a race.
READY TO GO?
