Join MAC, CrossFit Tilt, Perform Better, Big Night Fitness and Charlestown CrossFit for a 70 minute HYROX-style workout, designed to test your fitness and give you a competition style simulation. We’re bringing the equipment and the hype to the Education First turf on September 20th at 10AM. Sign up as a solo participant or bring a partner and complete the workout together!
THE FORMAT
The 70 min workout consists of:
All the HYROX exercises: Ski Ergs, Sled Push + Pull, Rowing, Burpee Broad Jumps, Farmers carries, Sandbag lunges and Wall Balls with running between each station. For double, partners will complete the runs together and split the work at all other stations. A variety of weights will be provided depending on men's, women's, or mixed doubles.
WHAT TO EXPECT
9:30 AM - WARM-UP
Athletes should arrive 30 minutes early to check in and complete their own warm-up before the event begins.
10AM - START TIMES
All athletes will begin at 10:00 AM.
Athletes will be divided among different starting stations to allow everyone to start at the same time.
Once the workout begins, athletes will rotate through all stations until they have completed the full workout.
$45 for Solo Ticket
$85 for Doubles Ticket